Jun 20, 2008

Red Bean, Sweet Potato, and Peanut Stew

Another one-pot dish. I used a rice cooker but any large pot will work.

Ingredients:

Canned red beans, rinsed well
Canned diced tomatoes
Sweet potatoes/yams, diced and softened in microwave
Peanut butter, about 1/4 cup
Onion, diced
Garlic, chopped
Fresh ginger, chopped
Cayenne Pepper to taste
Curry powder (about 2 tablespoons)
Salt to taste
Lime squeezed on top
Water

Heat the garlic and onion in oil in the bottom of the pot and cook till clear. Add ginger and spices and cook another minute or two. Add sweet potatoes, coat. Add beans and tomatoes, stir. Bring to a boil and then turn down to simmer. Add peanut butter. Add water as needed to maintain slight soupiness (shouldn't be like a paste). Simmer until sweet potatoes are well-cooked. Salt to taste and squeeze lots of fresh lime juice on individual portions. Serve over rice. It's also really good if you mix the rice in a lot.

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As President, I would provide the citizens of the USA with an approach and a model for everyday eating that will allow our country's national cuisine to evolve beyond junk food, take-out and pre-packaged food without going too far and becoming heartlessly, standoffishly gourmet.

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